The dictionary describes sorrow as ‘the mental suffering caused by loss, disappointment, etc.; sadness, grief, or regret.’ Sorrow is a common phenomenon for human beings and some other animals as well. We suffer mentally, even when some of us are not directly aware of that suffering. A mind of fragmentary mechanical reactions, separation, and secondary symbolic thinking is often what sorrow is. The thinking process itself, though sometimes very necessary, is — whether we admit it or not — a vast (though limited) field of sorrow because it is what is symbolic, fragmentary, and residual (i.e., resulting from something that was previously present). Thinking (per se), being residually shadowlike, is not true bliss.

We often try to avoid sorrow by engaging in escapes… such as entertainment, traveling, reading, engaging in activities, and all kinds of things. But the psychological suffering is usually always there, waiting, confronting again and again around the corner. Escapes are essentially temporary. A very prudent action, in regard to this, is not what just involves another reaction, is not what involves just another standard escape. Reaction is mechanical (bound by thought/thinking) and may be part of the problem. Real action — that is not just another reaction — is holistic and direct. Perceiving suffering directly and holistically may entail seeing it beyond fragmentary, separative distance. Then the psychological suffering isn’t “there” at a distance for you to contend with… rather, you are that suffering; consciousness is not then separate from what suffering is. You used to do things about it to escape from it or evade it. But now — if wisdom is there — intelligence may see that one is what it is (not that it is separate from what one is); when one fully perceives that one is it, reacting to it does not manifest as it did before in the standard old ways. Wisdom is the flame that dissipates suffering and disorder. No separate reaction on your part is necessary. (Such wisdom will naturally help so-called others.)